Real women.

Real stories

Real freedom.

These are not quick wins.
These are women who broke cycles and stayed free.

Walk toward lasting change with God’s strength.

Real women.

Real stories

Real freedom.

These are not quick wins.
These are women who broke cycles and stayed free.

Real women.

Real stories

Real freedom.

These are not quick wins.
These are women who broke cycles and stayed free.

“Most Transformative Life-Changing Experience”

The Freedom Chasers group, led by coach Dr. Rachel Goode, has been the most transformative life-style changing experience for me! Rachel’s inspiring story, coupled with her years of knowledge with health behaviors and her devotion to Jesus Christ, create a well-balanced approach to life-style transformation; touching the body, the soul, and the spirit. In addition, the accountability this group provided was exactly what I needed to put in place all the tools that were taught and develop discipline and consistency.

Since I began this group I have lost 60 lbs and I’m still losing! As exciting as the weight loss is, I’m even more thrilled with the new mindset and heart transformation I’ve experienced while working with Rachel. If you are sick and tired of being sick and tired, the journey you will take in this group will lay the groundwork for disrupting those cycles for the last time, if you do the work!

- amanda ludwig

client

“Glory to God! This morning I hit the

50 pounds lost mark.”

It’s taken almost exactly two years, so I’m averaging only a half a pound a week, but THAT’S OKAY. I’m focusing on long-term, sustainable changes instead of yo-yo-ing. I’ve still got plenty to lose but I wanted to reflect for a bit on what’s helping, for those who are interested.”

- Serena e.

“Meeting Dr. Rachel W. Goode was honestly life changing for me”

Meeting Dr. Rachel W. Goode, PhD, MPH, LCSW was honestly life changing for me. I was in such a dark place when I joined an appetite study she did years ago, it was the first thing I did, completed and enjoyed at that time. It gave me the push I needed. Not to mention Because of what I learned I've successfully kept off 80lbs! She's so amazing and deserves everything the world has to offer her and more!!

- Ja’Quala Bibbens

client

“This group made the difference in the inception

of my weight loss journey.”

“Hey Freedom Chasers! It was a wonderful year with you all! This group made the difference in the inception of my weight loss journey. I continue to incorporate many of the positive habits I’ve gained from the challenges we had. AND I can say I lost a total of 32 lbs in 2018! Rachel Woodson Goode, thank you for your time and support in bringing us together and leading us to developing a healthier lifestyle. Even though this group’s season is coming to an end, I have faith that each & every one of us will take something from this experience and use it as we move forward in our own journey. Great job team! Happy New Year”.”

- Michelle LK

“The journey was phenomenal and looking forward to the blessing that God has for me and my family!”

“Happy New Year! Thank you Rachel Woodson Goode! The journey was phenomenal and looking forward to the blessing that God has for me and my family! Praying God’s blessing on you and your family! The best is yet to come!”

- Felicia P.

“Prayer is Key. Water is Gold.

Healthy can be tasty.”

“I’ve learned —

Prayer is Key
Water is Gold
Healthy can be tasty
Exercise craves accountability
Patience is critical
Grace abounds
Small victories mean something

And I’ve learned I don’t want to keep going by myself…..what’s next??”

- Diana B.

“Most Transformative Life-Changing Experience”

The Freedom Chasers group, led by coach Dr. Rachel Goode, has been the most transformative life-style changing experience for me! Rachel’s inspiring story, coupled with her years of knowledge with health behaviors and her devotion to Jesus Christ, create a well-balanced approach to life-style transformation; touching the body, the soul, and the spirit. In addition, the accountability this group provided was exactly what I needed to put in place all the tools that were taught and develop discipline and consistency.

Since I began this group I have lost 60 lbs and I’m still losing! As exciting as the weight loss is, I’m even more thrilled with the new mindset and heart transformation I’ve experienced while working with Rachel. If you are sick and tired of being sick and tired, the journey you will take in this group will lay the groundwork for disrupting those cycles for the last time, if you do the work!

- amanda ludwig

client

“Glory to God!

This morning I hit

the 50 pounds lost mark.”

It’s taken almost exactly two years, so I’m averaging only a half a pound a week, but THAT’S OKAY. I’m focusing on long-term, sustainable changes instead of yo-yo-ing. I’ve still got plenty to lose but I wanted to reflect for a bit on what’s helping, for those who are interested.”

- Serena e.

“Meeting Dr. Rachel W. Goode was honestly life changing

for me”

Meeting Dr. Rachel W. Goode, PhD, MPH, LCSW was honestly life changing for me. I was in such a dark place when I joined an appetite study she did years ago, it was the first thing I did, completed and enjoyed at that time. It gave me the push I needed. Not to mention Because of what I learned I've successfully kept off 80lbs! She's so amazing and deserves everything the world has to offer her and more!!

- Ja’Quala Bibbens

client

“This group made the difference in the inception

of my weight loss journey.”

“Hey Freedom Chasers! It was a wonderful year with you all! This group made the difference in the inception of my weight loss journey. I continue to incorporate many of the positive habits I’ve gained from the challenges we had. AND I can say I lost a total of 32 lbs in 2018! Rachel Woodson Goode, thank you for your time and support in bringing us together and leading us to developing a healthier lifestyle. Even though this group’s season is coming to an end, I have faith that each & every one of us will take something from this experience and use it as we move forward in our own journey. Great job team! Happy New Year”.”.

- Michelle LK

“The journey was phenomenal and looking forward to the blessing that God has for me and my family!”

“Happy New Year! Thank you Rachel Woodson Goode! The journey was phenomenal and looking forward to the blessing that God has for me and my family! Praying God’s blessing on you and your family! The best is yet to come!”

- Felicia P.

“Prayer is Key. Water is Gold.

Healthy can be tasty.”

“I’ve learned —

Prayer is Key

Water is Gold

Healthy can be tasty

Exercise craves accountability

Patience is critical

Grace abounds

Small victories mean something

And I’ve learned I don’t want to keep going by myself…..what’s next??”

- Diana B.

You Don’t Have to Figure This Out

Alone

Struggling with food can feel isolating.

The frustration. The guilt. The feeling that you should have it figured out by now.

But real change becomes possible when you have the right guidance and support.

Through my programs, I help women understand their eating patterns, build sustainable habits, and develop a healthier approach to caring for their bodies.

You Don’t Have to Figure This Out

Alone

Struggling with food can feel isolating.

The frustration. The guilt. The feeling that you should have it figured out by now.

But real change becomes possible when you have the right guidance and support.

Through my programs, I help women understand their eating patterns, build sustainable habits, and develop a healthier approach to caring for their bodies.

© 2026 Rachel W. Goode. All rights reserved

© 2026 Rachel W. Goode.

All rights reserved