Do you eat when you’re hungry? If you’re like most people, hunger is only part of the reason behind your food consumption. Watch with me as I walk you through one of the most important steps you can take to begin managing your weight. Please comment!
Hi everyone! This is a short video that will get you started on some of the basics in order to begin your journey to freedom. Don’t give up! Please comment and ask questions! Talk to you soon!
my battle with wanting to eat the rest of my chicken sandwich after I realize I’m full…tune in to see who won- me or the sandwich!
You look with frustration at the number on the scale, as it only serves to remind you that there has been no change. Or at least not a change in the right direction. Why? What is the reason your hard and frustrating work seems to yield little to any results? Or if you do haveContinue reading “Why you can’t lose weight… (Part I)”
Welcome to our blog! This video is a short introduction to the exciting things you can expect! Tell your friends, family, and everyone you know! -the sisters…
a weight-loss update. so far i’ve lost 12 ilbs in about 2 months. I’m not exercising and am only focusing on eating when i’m hungry and stopping when i’m full. I am trying to be obedient and live in agreement with the way God created our bodies to function and i am starting to seeContinue reading “I’ve lost 12 lbs!”
the first day of my journey to weight loss…sorry the volume is a bit low so you might need to turn it up a bit on your computer -liz