CHOOSING a new relationship with food

Every day I have to choose. Every day. I have to remind myself-not the old way. No longer. You have been raised to life in Christ. It is no longer I who live, but Christ that lives within me. Some days are harder than others. Especially during COVID-19. I remember and I still experience theContinue reading “CHOOSING a new relationship with food”

Six Tools to Help you Manage your Eating during Covid-19

Friends, these are crazy, crazy times. I have been steadily learning how to stay a float during Covid-19. Extra time is rare these days. Between homeschooling, caring for a newborn, and trying to work my full-time job, I do not have a lot of time to be worried or super-focused on my weight and eating.Continue reading “Six Tools to Help you Manage your Eating during Covid-19”

Learning how to MEASURE progress

“I don’t feel like I am making progress.” Isn’t that how this weight journey typically begins? So often, our progress is invisible to us. In my experience, the beginning is SLOW. I often feel like I have lots of false starts. I often measure my progress by the scale. If the scale is going down,Continue reading “Learning how to MEASURE progress”

Why I am losing weight

When making a behavior change, we often discuss the importance of finding your “why.” I think we just need a focal point, a factor that motivates after the intrinsic motivation wears thin. There are several reasons why I have decided to take this weight loss journey, yet again. I write because I know I’ll needContinue reading “Why I am losing weight”