Learning to Use your Appetite as your Guide: Tip #3

3. Eat slowly. Savor every bite.

People who struggle with overeating are often the same people who struggle with eating slowly. It is so easy to just “inhale” your food, devour every morsel on your plate, and then wake up at the end of the meal and realize you have gone too far. If you slow down when you eat, the first thing you’ll begin to realize is that you have a greater understanding of when you are “full,” as you can allow the food the time to travel down to your digestive system and your brain to get the message that you are nearing fullness. Secondly, you might actually get the chance to enjoy your food. You can savor the texture, flavor, and smell, while actually experiencing the experience of eating. This will make it a bit easier to be obedient when the sign comes that you are full and you need to stop eating. You will have no regrets, as you have had a chance to enjoy your meal and taste the food.

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