When you hear the phrase, “eat when you’re hungry, stop when full,” I imagine a shudder runs down your spine. How on earth am I supposed to learn to do that? Rest assured, the process can be done. Below is a tip that may be helpful as you begin your journey.
1. Pray a “new prayer” before you begin eating:
It is common for many of us to pray before we eat, as we find it important to thank God for our food and express our gratefulness in his provision of it. As the prayer has become routine, is often marked by familiar and quick phrases. If you have problems overeating, this prayer simply will not do any longer. Imagine your meal times as new opportunities to mount up for battle. When you eat, you are either going to be victorious by not overeating, or you’re going to fail and feel discouraged at the end of your meal. Consequently, the words you say in the prayer before the meal need be purposeful and carefully selected. A new prayer should include a desire for the Holy Spirit to help you know when you’ve had enough, strength and focus in order to be obedient, and the grace that only God can provide for a victorious eating session. With the help of the Holy Spirit, you will be able to “gird up your loins” and be obedient.