Getting to skinny: learning about hunger

Do you eat when you’re hungry? If you’re like most people, hunger is only part of the reason behind your food consumption. Watch with me as I walk you through one of the most important steps you can take to begin managing your weight. Please comment!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: